Welcome to your 60s 21-Day Challenge!
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach...
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...
