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DAY 15 - LIVE CLASS MONDAY JANUARY 23RD 8AM EST - 60S CHALLENGE

30m

Up Next in Season 1

  • Day 16 - Strength: Full Body Workout

    Instructor: Sahra Esmonde-White
    Level: Intermediate
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    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
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    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Day 17 - Core Stability

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
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    Join Miranda Esmonde-white for this Essentrics workout focusing on full body mobility! This class is great for those who are new to the technique or for those who would like to get even more out of their workouts.