60s | Build Flexibility, Strength & Prevent Pain
Day 15 | Live Class Recording | 60s Challenge | Energy Boost
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
This workout will be made available for replay shortly after the live broadcast.
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Day 16 | Strength: Full Body Workout
Instructor: Sahra Esmonde-White
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
Day 17 | Core Stability
Instructor: Amanda Cyr
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...
Day 18 | 60s Class: Full Body Mobility
Standing and Barre
Join Miranda Esmonde-white for this Essentrics workout focusing on full body mobility! This class is great for those who are new to the technique or for those who would like to get even more out of their workouts.