Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Strength, Posture & Hip Release | Workshop Class | 60s Challenge

32m

Up Next in View Schedule

  • Season 12 Ep.10: Endurance & Power

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • 60s Class: Posture

    Components:
    Standing and Barre
    30-minute

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...

  • Balance & Mobility | 60s Challenge

    All Standing | 30 min

    Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!