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Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Day 8 | Live Workshop Recording | 60s Challenge| Strength, Posture & Hip Release


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  • Day 9 | Season 12 Ep. 10: Endurance &...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Day 10 | 60s Class: Posture

    Standing and Barre

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...

  • Day 11 | Live Class Recording | 60s C...

    Balance & Mobility Workout | All Standing | 30 Minutes

    Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

    This workout will be made available for replay...