45 Minutes

45 Minutes

19 Episodes

All of these full-body workouts are approximately 45 minutes long.

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45 Minutes
  • Total Body Burn with Gail Garceau

    Episode 1

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 3

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Conditioning For Yoga with Amanda Cyr

    Episode 4

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 6

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Barre Tone & Release with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Total Body Tone with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Athletes Intense Stretch with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Floor, and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, H...

  • DAY 10: LIVE CLASS RECORDING | Cardio Stretch Program

    Episode 10

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...

  • DAY 4: LIVE CLASS RECORDING | Cardio Stretch Program

    Episode 11

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...

  • DAY 11: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 12

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced-level, live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and to...

  • DAY 9: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 13

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthenin...

  • DAY 4: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 14

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your...

  • DAY 2: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

    Episode 15

    Components:
    Standing and Floor
    45-minutes

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...

  • DAY 10: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 16

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body ...

  • DAY 8: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 17

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this live workout for the Strengthening Series for Beginners!

    This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, fl...

  • DAY 3: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 18

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body ...

  • DAY 1: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 19

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for th...