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20s: Toning and Tension Release

DAY 18: LIVE CLASS RECORDING | 20S CHALLENGE | Toning & Release

39m

Up Next in Season 1

  • Day 19 - Cardio Blast

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

  • Day 20 - Ab Flattening & Waist Shaping

    Instructor: Sahra Esmonde-White
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    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
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    Level: Beginner
    Pace: Medium
    Components: All Standing
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