Components:
Standing, Barre and Floor
30-minutes
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep “pulling up” in your spine in every move! This helps to decompress the vertebra, while also engaging all of the muscles of the torso – simultaneously lengthening the muscles while strengthening them!
Up Next in View Schedule
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Day 16 | Arm & Ab Sculpting
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
Day 17 | Live Class Recording | 20s C...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...
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Day 18 | Live Class Recording | 20s C...
Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
