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Day 1 - Total Core, Leg & Butt Workout

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Introduction | 20s

53s

Up Next in Season 1

  • Day 1 - Total Core, Leg & Butt Workout

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Day 2 - 20s Class: Strength & Mobility

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily ...

  • DAY 3 - LIVE CLASS WEDNESDAY JANUARY ...

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body aware...