20s | Toning and Tension Release
Introduction | 20s
Welcome to your 20s 21-Day Challenge!
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Day 1 | Total Core, Leg & Butt Workout
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
This fun, y...
Day 2 | 20s Class: Strength & Mobility
Standing, Barre, Floor
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily ...
Day 3 | Live Class Recording | 20s Ch...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body aware...