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Day 1 | Total Core, Leg & Butt Workout

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20s | Toning and Tension Release

Introduction | 20s

53s

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  • Day 1 | Total Core, Leg & Butt Workout

    Instructor: Meg Feeney
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    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

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