Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 2 - 20s Class: Strength & Mobility

33m

Up Next in Season 1

  • DAY 3 - LIVE CLASS WEDNESDAY JANUARY ...

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body aware...

  • Day 4 - 20s Workout: Full Body Toning

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate your ...

  • Day 5 - Arm Blast & Posture Boost

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist