Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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Toning & Release | 20s Challenge
Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
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Cardio Blast with Sasha Alcoloumbre
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
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Ab Flattening & Waist Shaping with S...
Instructor: Sahra Esmonde-White
Level: Intermediate
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Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, WaistIn this 30-minute standing and floor workout, you will acti...
