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DAY 17 - LIVE CLASS WEDNESDAY JANUARY 25TH 8:45AM EST - 20S CHALLENGE

33m

Up Next in Season 1

  • DAY 18 - LIVE CLASS THURSDAY JANUARY ...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • Day 19 - Cardio Blast

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

  • Day 20 - Ab Flattening & Waist Shaping

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...