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20s | Toning and Tension Release

Ab Flattening & Waist Shaping with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

In this 30-minute standing and floor workout, you will activate your full body while concentrating on flattening the abs and shaping the waist.

Tags
Intermediate, Medium, Standing and Floor, Energy Boost, Toning, Strengthening, Weight loss, Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

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