Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

20s | Toning and Tension Release

Day 10 | Live Workshop Recording | 20s Challenge | Toning & Body Awareness

37m

Up Next in View Schedule

  • Day 11 | Full Body Toning

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Day 12 | Live Class Recording | 20s C...

    Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get r...

  • Day 13 | Calorie Burning & Lower Body...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glutes...