Classical Stretch Season 8

4 Seasons

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011

The aging process is both natural and inevitable. What is not inevitable, however, is our body falling apart from preventable age-related conditions such as poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common conditions can be prevented, reversed or slowed down with correct exercise.

Classical Stretch - Age Defying Series offers full-body workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

One episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life!

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30 Episodes

23:54

Season 8 Ep.01: Stretch All 600 Muscles
Episode 1

Season 8 Ep.01: Stretch All 600 Muscles

Episode 1

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings...
23:53

Season 8 Ep.02: Increase Your Energy
Episode 2

Season 8 Ep.02: Increase Your Energy

Episode 2

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...
23:54

Season 8 Ep.03: Stress Relieving Workout
Episode 3

Season 8 Ep.03: Stress Relieving Workout

Episode 3

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...
23:58

Season 8 Ep.04: Firm & Strengthen Your Butt
Episode 4

Season 8 Ep.04: Firm & Strengthen Your Butt

Episode 4

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs...
23:57

Season 8 Ep.05: Balance & Strength
Episode 5

Season 8 Ep.05: Balance & Strength

Episode 5

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...
23:57

Season 8 Ep.06: Lose A Pant Size
Episode 6

Season 8 Ep.06: Lose A Pant Size

Episode 6

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist
23:06

Season 8 Ep.07: Elongating Your Muscles
Episode 7

Season 8 Ep.07: Elongating Your Muscles

Episode 7

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs
23:57

Season 8 Ep.08: Slenderize the Waist & Flatten Abs
Episode 8

Season 8 Ep.08: Slenderize the Waist & Flatten Abs

Episode 8

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
23:48

Season 8 Ep.09: Improve Your Posture & Increase Your Energy
Episode 9

Season 8 Ep.09: Improve Your Posture & Increase Your Energy

Episode 9

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
23:58

Season 8 Ep.10: Strengthen Hips & Core
Episode 10

Season 8 Ep.10: Strengthen Hips & Core

Episode 10

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Mobility, Range of Motion, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
23:55

Season 8 Ep.11: Unlock The Spine & Improve Posture
Episode 11

Season 8 Ep.11: Unlock The Spine & Improve Posture

Episode 11

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...
23:54

Season 8 Ep.12: Improve Your Balance
Episode 12

Season 8 Ep.12: Improve Your Balance

Episode 12

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
23:56

Season 8 Ep.13: Strengthen Feet & Fingers
Episode 13

Season 8 Ep.13: Strengthen Feet & Fingers

Episode 13

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
23:59

Season 8 Ep.14: Unlock Your Hips
Episode 14

Season 8 Ep.14: Unlock Your Hips

Episode 14

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs
23:57

Season 8 Ep.15: Increase Your Energy
Episode 15

Season 8 Ep.15: Increase Your Energy

Episode 15

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist
23:57

Season 8 Ep.16: Tone Your Entire Body
Episode 16

Season 8 Ep.16: Tone Your Entire Body

Episode 16

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Full body
23:55

Season 8 Ep.17: Strengthen & Shape Your Legs
Episode

Season 8 Ep.17: Strengthen & Shape Your Legs

Episode

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quad...
23:58

Season 8 Ep.18: Burn Calories & Lose Weight
Episode

Season 8 Ep.18: Burn Calories & Lose Weight

Episode

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body
23:55

Season 8 Ep.19: Tone The Abs & Strengthen Legs
Episode

Season 8 Ep.19: Tone The Abs & Strengthen Legs

Episode

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quad...
23:56

Season 8 Ep.20: Full Body Posture Workout
Episode

Season 8 Ep.20: Full Body Posture Workout

Episode

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thi...
23:56

Season 8 Ep.21: Strength & Flexibility to Your Core
Episode

Season 8 Ep.21: Strength & Flexibility to Your Core

Episode

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Ribs, Sh...
23:57

Season 8 Ep.22: Full Barre Workout to Loosen Hips
Episode

Season 8 Ep.22: Full Barre Workout to Loosen Hips

Episode

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thigh...
23:55

Season 8 Ep.23: Stretch & Strengthen The Lower Body
Episode

Season 8 Ep.23: Stretch & Strengthen The Lower Body

Episode

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
23:53

Season 8 Ep.24: Spine & Abs
Episode

Season 8 Ep.24: Spine & Abs

Episode

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist