Aging Backwards: Connective Tissue Workouts
2 Episodes
2 workouts (30min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain-free, and full of energy.
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Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ...
