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Aging Backwards: Connective Tissue Workouts
2 workouts (30min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Pace: Slow to medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Release date: 2018
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain-free, and full of energy.