Sahra Esmonde-White
55 Episodes
Sahra Esmonde-White is the co-founder and CEO of Essentrics and host of the Essentrics Workout Series created by Miranda Esmonde-White. She has produced over 300 fitness television shows, as well as the award-winning PBS docuseries, Aging Backwards and Forever Painless, airing nationwide on PBS and American Public Television.
Named one of Canada’s top health experts by both Fashion Magazine and Flare, two of North America’s top women’s publications—her workout series has received several awards in Canada and the UK. Sahra works closely with celebrities such as Canadian actress Sarah Gadon, currently starring in the CBC/Netflix miniseries adaptation of Margaret Atwood’s Alias Grace, and Olympians and professional athletes including the NHL’s Montreal Canadiens. With a bachelor’s degree in economics and graduate studies in public health, Sahra has made it her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle. Her most recent project involves reviving her grandmother’s gardens and apothecary.
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Increase Mobility & Strength | Strengthening Series | Beginner
Episode 1
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
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Connective Tissue | Conditioning for Gardeners
Episode 2
Standing & Barre | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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Toning for Beginners | Conditioning for Gardeners
Episode 3
Standing & Floor | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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54:49Episode 4Strengthen & Tone | 40s Challenge 2022
Episode 4
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Full Body Strengthening | 30s Challenge 2022
Episode 5
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
View the entire 30s 21-Day Challenge here: https://www.essentricst...
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52:23Episode 6Strengthen & Tone | 40s Challenge 2022
Episode 6
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Stretch, Strengthen & Tone | 40s Challenge 2022
Episode 7
Standing, Barre & Floor | 50 min
Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
