All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
Up Next in Sahra Esmonde-White
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Day 1 | Strength & Length | Adv
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec... -
Lengthen, Strengthen & Tone | Arms, A...
Standing, Barre & Floor | 30 min
Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!
View the entire...
