Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Welcome to Day 1 of your 14-day trial! This dynamic full-body workout is designed to invigorate your body while simultaneously strengthening and lengthening your muscles. You’ll target every muscle group to increase strength, flexibility and range of motion throughout your entire body. Get ready to unlock your body's potential. Let’s get started!
Up Next in Sahra Esmonde-White
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Legs, Glutes & Core | 40s Challenge
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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Day 1 | Strength & Length | Adv
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec... -
Lengthen, Strengthen & Tone | Arms, A...
Standing, Barre & Floor | 30 min
Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...
