Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & Barre
Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Welcome to Day 1 of your 14-day trial! This dynamic full-body workout is designed to invigorate your body while simultaneously strengthening and lengthening your muscles. You’ll target every muscle group to increase strength, flexibility and range of motion throughout your entire body. Get ready to unlock your body's potential. Let’s get started!
Up Next in Sahra Esmonde-White
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Legs, Glutes & Core | Workshop Class ...
All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e... -
Day 1 | Strength & Length | Int
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
Legs, Glutes & Core | 40s Challenge
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
