All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Up Next in Sahra Esmonde-White
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Day 1 | Strength & Length | Int
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
Legs, Glutes & Core | 40s Challenge
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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Day 1 | Strength & Length | Adv
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec...
