Standing & Floor | 30 min.
Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Increase Mobility & Strength | Streng...
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A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
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Strength in Length | Unlock Extraordi...
Standing & Barre | 30 min.
Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...
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Full Body Strength & Mobility | Stren...
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, leg...
