All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Up Next in Sahra Esmonde-White
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Day 1 | Strength & Length | Beg
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & BarreObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Ne... -
Legs, Glutes & Core | Workshop Class ...
All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e... -
Day 1 | Strength & Length | Int
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals...
