Miranda Esmonde-White

Miranda Esmonde-White

58 Episodes

Creator, President and co-founder of Essentrics®.

Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards® series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the executive producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards® and Forever Painless—airing nationwide on PBS and American Public Television.

With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.

Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.

Subscribe Share
Miranda Esmonde-White
  • Workout To Relieve Minor Back Pain And Prevent Attacks

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

  • Workout For Lower Back Pain Relief

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...

  • Workout For Upper Back Pain Relief

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Seated

    This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

    Many forms of back pain can be t...

  • SUNDAY | Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • THURSDAY | Posture with Miranda Esmonde-White

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Full Body Workout Vol.3 - Barre Workshop with Miranda Esmonde-White

    Episode 9

    In this workshop Miranda explains how to select the proper chair for our barre workouts.

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • WEDNESDAY | Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Feet & Calf Workout with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Fingers & Hands Workout with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Arms, Hands, Wrists, Fingers

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it ev...

  • Hands, Feet & Calves

    Episode 16

    Standing & Barre | 30 min

    Join Miranda Esmonde-White, the creator of Essentrics, for a class on Essentrics TV! This 30-minute standing and barre will work your entire body while focusing on your hands, feet, and calves. For full-body strength & mobility, it's especially important to activate the...

  • Strengthen, Rebalance & Stabilize

    Episode 17

    Standing & Barre | 30 min

    Join Miranda Esmonde-White, the creator of Essentrics, for a class on Essentrics TV! This 30-minute all standing workout will strengthen the musculature of your full body while rebalancing and stabilizing each and every one of your joints.

  • Relieving Back Pain & Improving Posture

    Episode 18

    Standing & Barre | 35 min

    Join Miranda Esmonde-White, the creator of Essentrics, for a class on Essentrics TV! This standing & barre workout will be focusing on relieving and preventing back pain and improving your posture - leaving you more limber and a little bit taller!

  • Brain Health Workout | Beginner

    Episode 19

    Beginner | Standing & Barre | 35 min

    Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...

  • Brain Health Workout | Intermediate/Advanced

    Episode 20

    Intermediate/Advanced | Standing, Barre & Floor | 60 min

    Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...

  • Workshop | Common Causes of Hip, Glute & Knee Pain

    Episode 21

    Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

  • Alignment & Rebalancing | Hip, Glutes & Knee Strength Program

    Episode 22

    Day 1 | Standing & Barre | 30 min

    Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

  • Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program

    Episode 23

    Day 5 | Standing & Barre | 30 min

    Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.

  • Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program

    Episode 24

    Day 10 | Standing & Floor | 30 min

    Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.