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Workout To Relieve Minor Back Pain And Prevent Attacks

30m

Up Next in Miranda Esmonde-White

  • Workout For Lower Back Pain Relief

    Workout for lower back pain relief
    14 min

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain can be treaded or prevented with the proper exercise. If y...

  • Workout For Upper Back Pain Relief

    Workout for upper back pain relief
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    This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

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  • 70s Workout: Increase your Range of M...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...