Workout to relieve minor back pain and prevent attacks
30 min
This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling fragile and weak so go easy. The purpose of this 30 minute workout is to rebalance your muscles by equally stretching and strengthening them.
Many forms of back pain can be treaded or prevented with the proper exercise. If your doctor or health practitioner has recommended stretching, check with your doctor that this workout is correct for you.
In this workout Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
Workout for lower back pain relief
14 min
This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain can be treaded or prevented with the proper exercise. If y...
Workout for upper back pain relief
14 min
This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be treaded or prevented with the proper exercise. If your...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...
