Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Seated
This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be treaded or prevented with the proper exercise. If your doctor or health practitioner has recommended stretching, check with your doctor that this workout is correct for you. In this workout Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
Up Next in Miranda Esmonde-White
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Workout To Relieve Minor Back Pain An...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Seated, Barre and FloorThis is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...
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Workout For Lower Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and FloorThis workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
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Connective Tissue Workout with Mirand...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...
