Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hips, Knees, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Feel the difference that 23-minutes can make with this all-standing workout designed to liberate the connective tissue of your full body and improve your posture. This exclusive episode of Classical Stretch will loosen and lubricate your muscles and connective tissue so that you can walk taller, ease aches and pains, and Age Backwards®.
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