PREVIOUSLY AIRED LIVE CLASSES
17 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Relieve Stress & Tension | Rebalancing Program
Episode 1
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
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Liberate Shoulders & Hips | Conditioning for Swimmers | 30 min
Episode 2
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 45 min
Episode 3
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min
Episode 4
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Full Body Strength & Mobility | Strengthening Series | Advanced
Episode 5
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, leg...
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Increase Mobility & Strength | Strengthening Series | Beginner
Episode 6
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
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Lengthen & Strengthen | Strengthening Series | Advanced
Episode 7
Standing & Floor | 45 min
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
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Lengthen & Strengthen | Strengthening Series | Beginner
Episode 8
Standing, Barre & Floor | 45 min
Join Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.
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Full Body Strength & Mobility | Strengthening Series | Advanced
Episode 9
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and ...
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Increase Mobility & Strength | Strengthening Series | Beginner
Episode 10
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
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Increase Strength & Flexibility | Strengthening Series | Advanced
Episode 11
Standing & Floor | 45 min
Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...
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Full Body Strengthening | Strengthening Series | Beginner
Episode 12
Standing, Barre & Floor | 45 min
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.
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Activate & Strengthen | Awaken Your Core & Glutes Program
Episode 13
Standing, Barre & Floor | 60 min
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
View the entire Awaken Your Core & Glutes program here: h...
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Increase Strength & Stability | Awaken Your Core & Glutes Program
Episode 14
Day 5 | Standing, Barre & Floor | 60 min
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...
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Strength & Stability | Awaken Your Core & Glutes Program
Episode 15
Standing, Barre & Floor | 60 min
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
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46:07Episode 16Cardio & Energy Boost
Episode 16
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
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45:42Episode 17Full Body Cardio
Episode 17
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
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32:29Episode 18Cardio Workout
Episode 18
Standing & Barre | 30 min
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
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1:03:15Episode 19Shoulder Release & Mobility
Episode 19
Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
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59:51Episode 20Increasing Strength & Range of Motion
Episode 20
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...
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56:35Episode 21Improving Posture & Range of Motion
Episode 21
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 22
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 23
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Flexibility & ROM | Flexibility & Mobility Challenge
Episode 24
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
