All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.
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Energy Boost & Fascia | 60s Challenge
Standing, Barre & Floor | 30 min
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your...
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Full Body Toning & Body Awareness | 2...
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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Strength & Flexibility | 30s Challenge
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...
