Components:
Standing and Barre
30 minutes
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...
Components:
Standing and Barre
35 minutes
Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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