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PREVIOUSLY AIRED LIVE CLASSES

DAY 5: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

32m

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  • DAY 1: LIVE CLASS RECORDING | Arms, A...

    Components:
    Standing and Barre
    30 minutes

    Join Sahra Esmonde-White for an advanced live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout conta...

  • DAY 12: LIVE CLASS RECORDING | Fall W...

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    Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...

  • DAY 8: LIVE CLASS RECORDING | Fall We...

    Components:
    Standing and Floor
    30 minutes

    Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.