Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program

Up Next in Filter by Instructor

  • Lengthen, Strengthen & Tone | Arms, A...

    Standing & Barre | 30 min

    Join Sahra Esmonde-White for an advanced workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements ...

  • Core Stability | Fall Wellness Program

    Standing & Barre | 30 min

    This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.

  • Improve Blood Flow & Circulation | Fa...

    Standing & Floor | 30 min

    Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.