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Stress Release & Relaxation | PM Release Workouts

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  • Joint Mobility | AM Activation Workouts

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Relaxation Workout | PM Release Workouts

    Standing & Floor | 35 min

    Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...

  • Energy Boost | AM Activation Workouts

    All Standing | 30 min

    Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.