Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Flexibility & Mobility Challenge

Muscle Release Workout with Sahra Esmonde-White

Up Next in Flexibiltiy and Mobility

  • Unlock: Feet, Ankles & Calves with Mi...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Season 12 Ep.09: Back Pain Relief

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • DAY 8: LIVE CLASS RECORDING | Flexibi...

    View the entire Flexibility & Mobility Challenge here:

    Standing and barre

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movem...