Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.
Up Next in View Schedule
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Unlock: Feet, Ankles & Calves with Mi...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, ShinsThe foundation of our bod...
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Season 12 Ep.09: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
