Flexibility & Mobility Challenge
DAY 15: LIVE CLASS RECORDING | Flexibility & Mobility Challenge
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Standing and Barre
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we will work to increase flexibility by targeting the deep muscles chains of our hips and hamstrings. This class is designed to promote balance and healing and will help you rediscover the joy of movement!
Up Next in Flexibiltiy and Mobility
Stretch: Psoas, IT & Hips with Mirand...
Instructor: Miranda Esmonde-White
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...
Full Body Pain Relief with Sahra Esmo...
Instructor: Sahra Esmonde-White
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...
Full Body Deep Stretch with Amanda Cyr
Instructor: Amanda Cyr
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...