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Flexibility & Mobility Challenge

Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

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  • Day 15 | Live Class Recording | Flexi...

    View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

    Components:
    30-minute
    Standing and Barre

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...

  • Stretch: Psoas, IT & Hips with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Full Body Pain Relief with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...