Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Maintaining healthy, flexible joints is the key to feeling energetic, youthful and comfortable in your body no matter your age! This full-body workout is designed to safely move your joints through their full range of motion – improving joint health, flexibility, and keeping your body pain free so you can do the things you love throughout your golden years! This workout will rebalance your full body in just 35 minutes to effectively keep you feeling your best.