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Season 12 Ep.09: Back Pain Relief

Up Next in Flexibiltiy and Mobility

  • LIVE CLASS MONDAY SEPTEMBER 20TH AT 9...

    Components:
    30-minute
    Standing and barre
    Flexibility and Mobility Program

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
    This workout will be made available for replay shortly after the live b...

  • PM Workout with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Hip & Hamstring Stretch with Gail Gar...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...