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Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

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    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
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  • Stretch: Shoulders, Upper Back & Hams...

    Instructor: Sahra Esmonde-White
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  • LIVE CLASS MONDAY SEPTEMBER 27TH AT 9...

    Components:
    30-minute
    Standing and Barre
    Flexibility and Mobility Program

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension...