Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
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Pace: Slow
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Instructor: Gail Garceau
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Components: Standing and Barre
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Stretch: Shoulders, Upper Back & Hams...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
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