Classical Stretch Season 11: Full Body Mobility

Classical Stretch Season 11: Full Body Mobility

30 Episodes

Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body.

Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.

Classical Stretch is for women and men of all ages and fitness levels!

If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.

Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.

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Classical Stretch Season 11: Full Body Mobility
  • Season 11 Ep.01: Full Body Workout

    Episode 1

    Welcome to Season 11! In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Season 11 Ep.02: Posture Workout

    Episode 2

    This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Fl...

  • Season 11 Ep.03: Weight Loss

    Episode 3

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Stan...

  • Season 11 Ep.04: Full Body Flexibility

    Episode 4

    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: A...

  • Season 11 Ep.05: Waist Toning

    Episode 5

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Me...

  • Season 11 Ep.06: Knee Strengthening

    Episode 6

    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing & barre workout to strengthen your knees and prevent knee pain.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Ba...

  • Season 11 Ep.07: Spine Mobility

    Episode 7

    Join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all day long.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Co...

  • Season 11 Ep.08: Back Pain Relief

    Episode 8

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Compo...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Episode 9

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Ba...

  • Season 11 Ep.10: Mobility

    Episode 10

    Today we’re outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Conn...

  • Season 11 Ep.11: Spine Strengthening

    Episode 11

    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Season 11 Ep.12: Boost Your Energy

    Episode 12

    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instruc...

  • Season 11 Ep.13: Bone Strengthening

    Episode 13

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    ...

  • Season 11 Ep.14: Spine Flexibility

    Episode 14

    In this episode of Classical Stretch join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & ...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 15

    In this episode of Classical Stretch join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints!

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    ...

  • Season 11 Ep.16: Posture

    Episode 16

    In this episode of Classical Stretch join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

    Filmed at Grand Palladium Colonial Resort & Sp...

  • Season 11 Ep.17: Toning & Slenderizing

    Episode 17

    In this episode of Classical Stretch join Miranda Esmonde-White in the Mayan Rivera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Le...

  • Season 11 Ep.18: Boost Your Energy

    Episode 18

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Lev...

  • Season 11 Ep.19: Feet & Calf Workout

    Episode 19

    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 20

    In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    C...

  • Season 11 Ep.21: Arm Toning

    Episode 21

    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrasse in the beautiful Riviera Maya.
    Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

    Filmed at Grand Palladiu...

  • Season 11 Ep.22: Spine Strengthening

    Episode 22

    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
    Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Leve...

  • Season 11 Ep.23: Shoulder Pain

    Episode 23

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Season 11 Ep.24: Knee Strengthening

    Episode 24

    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrasse in Riviera Maya, Mexico.
    Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving ...