In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs
Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing & barre workout to strengthen your knees and prevent knee pain.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Ba...
Join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all day long.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Co...
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Compo...
