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Season 11: Full Body Mobility

Season 11 Ep.16: Posture

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders

In this episode of Classical Stretch join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Tags
Intermediate, Medium, All Standing, Energy Boost, Posture, Toning, Strengthening, Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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