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Season 11 Ep.10: Mobility
Today we’re outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Arms, Calves, Achilles, Hips