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Classical Stretch Season 11: Full Body Mobility

Season 11 Ep.02: Posture Workout

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs

This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.

Tags
Beginner, Medium, Standing and Barre, Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running, Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Season 11: Mobility

  • Season 11 Ep.03: Weight Loss
    25:15
    Season 11 Ep.03: Weight Loss

    Season 11 Ep.03: Weight Loss

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs

    In thi...

  • Season 11 Ep.04: Full Body Flexibility
    22:38
    Season 11 Ep.04: Full Body Flexibility

    Season 11 Ep.04: Full Body Flexibility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core,...

  • Season 11 Ep.05: Waist Toning
    24:14
    Season 11 Ep.05: Waist Toning

    Season 11 Ep.05: Waist Toning

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

    In this episode of Classical Stretc...

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