This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Stan...
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: A...
In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Me...
