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Up Next in Season 11: Mobility

  • Season 11 Ep.22: Spine Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
    Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Leve...

  • Season 11 Ep.23: Shoulder Pain

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Season 11 Ep.24: Knee Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrasse in Riviera Maya, Mexico.
    Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving ...