Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins
In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.