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Cardio

Season 9 Ep.19: Weight Loss: Full Body Toning

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, Thighs, Waist

Tags
Beginner, Intermediate, Medium, Standing and Barre, Cardio, Energy Boost, Toning, Strengthening, Weight Loss, Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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