Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
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Season 10 Ep.21: Calorie Burning Workout
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Season 11 Ep.12: Boost Your Energy
Filmed at Grand Palladium Colonial Resort & Spa
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Focus: Back, Spine, Calves, Achilles, Hips, Legs, ShinsIn this episode of Classical Stretch, join Miranda Esmonde-Whit...
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Increase Your Energy with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
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Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, ThighsFrom Miranda Esmo...
