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Cardio

TUESDAY | Total Body Tone with Gail Garceau

16-Apr-2019
4 comments

Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

Tags
Advanced, Fast, Standing and Floor, Balance, Cardio, Increase Energy, Mobility, Toning, Strengthening, Weight loss, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist, Range of Motion, 45 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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