Essentrics Limited Series

New Episodes Streaming Every Monday & Wednesday 7:00am EDT
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Cardio

Cardio & Inner Thigh with Meg Feeney

30-Apr-2019

Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shoulder, Toes, Thighs, Waist

This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.

Tags
Advanced, Medium, Standing and Floor, Cardio, Increase Energy, Toning, Strengthening, Weight-loss, Full Body, Abs, Ankles, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Shins, Shoulder, Toes, Thighs, Waist, Arms, Hamstrings, 30 min, Meg Feeney, Outdoors
Cast
Meg Feeney Meg Feeney

Up Next in Cardio

  • Cardio Blast with Sasha Alcoloumbre
    45:45
    Cardio Blast with Sasha Alcoloumbre

    Cardio Blast with Sasha Alcoloumbre

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Season 14 Ep. 10: Full Body Workout
    24:14
    Season 14 Ep. 10: Full Body Workout

    Season 14 Ep. 10: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...

  • Season 14 Ep. 06: Upper Back & Posture
    24:15
    Season 14 Ep. 06: Upper Back & Posture

    Season 14 Ep. 06: Upper Back & Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

×