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Cardio

Season 10 Ep.21: Calorie Burning Workout

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

Tags
Advanced, Fast, All Standing, Cardio, Energy Boost, Toning, Strengthening, Weight loss, Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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