Up Next in Cardio

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  24:24

  Season 11 Ep.17: Toning & Slenderizing

  Season 11 Ep.17: Toning & Slenderizing

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium/Fast
  Components: Standing & Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

  In this episode...

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  23:12

  Season 10 Ep.26: Feet Flexibility & S...

  Season 10 Ep.26: Feet Flexibility & S...

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
  Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Sho...

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  23:07

  Season 10 Ep.23: Lengthen & Strengthe...

  Season 10 Ep.23: Lengthen & Strengthe...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Cardio, Toning, Strengthening, Weight loss
  Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist