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Cardio

Season 10 Ep.18: Full Body Toning

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

Tags
Intermediate, Medium, All Standing, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss, Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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