Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Legs, Pectorals, Chest, Psoas, Quads, Ribs
In this episode of Classical Stretch, join Miranda Esmonde-White at the Santa Margarita House in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.
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Cardio Workout With Alexa Leon
Filmed at Round Hill Hotel & Villas
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Level: Advanced
Pace: Fast
Components: Standing & Barre
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Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
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Cardio & Inner Thigh with Meg Feeney
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
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Cardio Blast with Sasha Alcoloumbre
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
