Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.
This workout will guide you through a series of dynamic movements designed to activate and challenge your entire body, with a special focus on building endurance and resilience. You'll engage every muscle, release tension and develop the power, flexibility, and confidence to move through your day with ease.
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Season 10 Ep.18: Full Body Toning
Filmed at Silver Sands Jamaica
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Level: Intermediate
Pace: Medium
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